A guide to fibre intake. Includes recommended intake, best sources of fibre from vegetables, fruits, grain products, milk and alternatives, ...
Information on magnesium and its effects on the body. Gives recommended doses of magnesium for different age groups and provides ...
A guide to adding protein to every day diet. Gives general tips to improve your protein and calorie intake and ...
Guide to potassium intake including serving size, recommended doses, examples of foods high and low in potassium, and the significance ...
A guide to help you return to normal eating habits after you have been ill. Gives three stages of fibre ...
Patient information on the risks incorporated with smoking and Crohn's disease.
An overview of the recent research done on smoking and its affects on IBD. Discusses the risks of smoking in ...
Informative document on methods for quitting smoking. Includes descriptions of anti-smoking medications, as well as smoking cessation counselling information.
Overview of the significance of sodium in your diet. Includes information about sources of sodium, reducing salt intake, recommended intake, ...
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