As discussed, some people with IBD may find that certain foods or excess alcohol can make their symptoms worse.
One good way of working out if particular foods are causing problems is to start keeping a ‘food diary’. Make a note of everything you eat for each meal, and then record any symptoms you may have afterwards, such as diarrhea or bloating and wind.
You could use a table like the one below:
Once you have identified your ‘triggers’, you can then think about how to avoid your ‘problem foods’ - but do remember how important it is to keep your diet well balanced.
A food diary is also very useful if you have been recommended an exclusion and reintroduction plan or diet such as those described below.
There are several different ways of eliminating and then reintroducing foods into your diet. Two of the most common ones include:
It is important to talk to your doctor or dietitian before you try any of these diets, because it is very easy to miss out on important nutrients.